Getting Healthier One Day at a Time

Thursday, March 28, 2013

7 Reasons that Moderate Intensity Exercise Is a Good Idea

Check out this slideshow from Livestrong.com for seven great reasons to do moderate intensity exercise.
Posted by Unknown at 9:47 AM
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Labels: Livestrong.com, moderate intensity exercise

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    • ▼  March (9)
      • Day 11: Happy Easter
      • Day 9 One Week Down, One Mile Completed
      • 7 Reasons that Moderate Intensity Exercise Is a Go...
      • Day 7 On the Way to Establishing Habits
      • Day 6 Feelings the Effects of Exercise
      • Day 5 Forward on One Goal, A Step Back on the Other
      • Day 3 Re-Assessing Methods
      • Day 2 One More Day than Yesterday
      • First Day -- I've Gotta Start Somewhere

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